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Unbestrittenermaßen hat die Gracie Familie die grösste Revolution in den Kampfkünsten seit mehr als 25 Jahren ausgelöst. Auf einmal spricht die ganze Welt vom Bodenkampf.
Auf diesem Video erklärt Robin Gracie die wichtigsten Konzepte des Gracie Jiu Jitsu für die Selbstverteidigung. Besonderer Schwerpunkt liegt hierbei auf den Wurftechniken. Er demonstriert Schritt für Schritt die richtige Anwendung und Ausführung der Techniken und zeigt auch Alternativen um in gefährlichen Situationen zu bestehen.

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With more than 15.000 articles is our martial arts online shop a true goldmine for martial artists. We have the biggest martial arts supply in Germany.

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