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Der Autor, einer der wohl weltweit populärsten Kung-Fu-Experten, ist Großmeister dieses Kung-Fu-Stils in der fünften Generation. Zur Zeit ist er Lehrer an der Chinese University of Hongkong, Lehrer der Choy Lay Fut Kung-Fu Association sowie an der Konfuzius Middle School of Hongkong sowie Chairman und Vizepräsident der Hongkong Kung-Fu-Association. In diesem Buch zeigt er die Anwendungen der Grundtechniken bis hin zur Selbstverteidigung. Es gibt auch einen Einblick in die Geschichte dieses Kung-Fu-Stils.

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