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Dieses Buch sei all jenen empfohlen, die sich einen ersten Einblick in die Kunst des Tai Chi Chuan verschaffen wollen. Dieses Buch erläutert die Kurzform (27 Bewegungen). Ausgehend von einfachen gymnastischen _bungen wird dem Schüler dann die kurze Acht-Minuten-Form gezeigt. Danach folgen Selbstverteidigungstechniken auf Basis des Tai Chi Chuan. Im letzten Abuschnitt informiert das Buch über allgemeine Themen und den Gesundheitsaspekt dieser Kunst. Durch das umfangreiche Bildmaterial ist es jedem möglich, die Bewegungen leicht nachzuvollziehen.

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