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Die Besonderheiten über die Anwendung der klebenden Hände (Chi Sao), die einigen Kung-Fu-Stilen eigen ist, werden in diesem Buch ausführlichst vorgestellt. Bei dieser Übungsform werden die Arme und Hände des Gegners ständig kontrolliert und blockiert, so dass dieser keine Chance hat, selbst erfolgreiche Techniken anzubringen. Die Techniken und Trainingsmöglichkeiten werden hier ebenso gezeigt, wie effektive Partnerübungen, die eine Sensitivierung der Arme ermöglichen. Ein Buch für alle Kung-Fu-Kämpfer.

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