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Auf interessante Weise und anhand vieler Fotos werden in diesem Buch Schritt für Schritt fachgerechtes Aufwärmen und Dehnen gezeigt. Der erste Teil befasst sich ausschließlich mit dem Dehnen als dem Grundelement, um die Zusammenhänge zwischen Stärke und gesundem Training zu verstehen. Der zweite Teil widmet sich ausschließlich den Tritttechniken und der Partnerübung. Auch wenn Sie sich wundern mögen: Bitte lesen Sie dieses Buch nicht! - Schauen Sie sich besser die Bilder an studieren sie sie genauestens!

More information and pictures you will find at our website. Please click here.

With more than 15.000 articles is our martial arts online shop a true goldmine for martial artists. We have the biggest martial arts supply in Germany.

You find everything - whatever you are looking for: books or videos, uniforms or protectors, accessories or gifts. Furthermore we have bargain but high quality weapons in our shop: Katana, Wakizashi, Tanto, Shirasaya japanese and chinese swords, lances, armour for samurai and much more.

Recently Budoshop-Online.com added a big supply of european weapons too. From antiquity to roman weapons and armours to Vikings and Celts to the Middle Ages with medieval weapons and armours to the curssaders and the 30 year long war, the Renaissance up to actual military weapons you find here a rich supply of swords, rapiers, sabres, armours, helmets, shields and so on. We offer wepaons for decoration as well as training and fights, for theaters, guards and show fights.

Furthermore Budoshop-Online.com has now a big supply of knifes. You will find daggers, knifes for hunt / hunting and survival, camping, travelling, pocketknifes, jackknifes, Tanto's. combat knifes and knifes for special forces and army as well as high quality handmade knifes for collectors.